I help the burned-out, people-pleasers to feel less anxious and become connected to themselves again.

Trav·erse

to go or travel across or over
to move or pass along or through
a hill or mountain where traversing is necessary. 

 “The best way out is always through” - Robert Frost

therapy for anxious men and women in Webster, new york

You deserve to rip off the band-aids and do the tough work. Freud got us so far, now it’s time to dig deeper. 

How I Can Help You

  • BURNOUT

    Whether you are burned out from work, your relationships or life in general, something is no longer working for you. Burnout comes in many forms and it isn’t until things feel like a dumpster fire that we realize we’re in it.

  • STRESS & ANXIETY

    Thoughts that do not stop, feeling of panic, body sensations that make you feel like something is seriously wrong, and not being able to relax. Your body is protecting you from something- It’s time to figure it out.

  • PERFECTIONISM

    Ah, yes. The evil sister to anxiety. Not only does perfectionism come out as a result of burn-out and anxiety, but it is the fuel that drives it. Getting to the root of this “manager/productivity part” is the key.

  • BOUNDARIES

    Getting your own need met while also respecting the needs of others is hard. Learning how to set boundaries and say “NO” helps prevent overwhelm and resentment.

  • RELATIONSHIPS

    Do you struggle with relationships both socially or romantically? Learning how to communicate and be in a healthy relationship is work- learning these skills & forming a solid foundation is a place to start.

Right now, you find yourself:

  • Feeling overwhelmed by your own thoughts and emotions that you are STUCK

  • Unsure how to move forward from the pressure of life

  • Knowing that there is another way, but things feel too jumbled in your head to even figure it out.

  • Feeling tied down by the demands of others and sometimes feeling resentment.

  • Knowing there are parts of you that still need to be explored and understood

  • Going through the motions and needing more direction.